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Skinny Denver Omelette and Hash Browns Casserole
SKINNY KITCHEN13Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
6 SERVINGS
- olive oil cooking spray (or your favorite)
- 1 1/2 cups onions (chopped)
- 1 cup red bell peppers (chopped)
- 1 1/4 cups ham (lean, chopped, see shopping tip)
- 1/2 cup nonfat greek yogurt (plain, or nonfat plain yogurt)
- 1/2 cup fat free cottage cheese
- 1/2 cup fat free milk
- 2 eggs (beaten, I like using Eggland’s Best Eggs, see shopping tips)
- 2 egg whites
- 1/4 tsp. seasoning salt (Lawry’s, or salt)
- ground pepper (Fresh, to taste)
- 4 cups frozen hash browns (not defrosted, see shopping tip)
- 1/2 tsp. seasoning salt (Lawry’s, or salt)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1110mg46% |
| Potassium1020mg29% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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