Skinny Crockpot Spinach Artichoke Dip

NOURISH AND FETE(1)
Chelsea Lee: "A little runny compared to your standard spinach…" Read More
11Ingredients
2Hours
210Calories

Ingredients

US|METRIC
  • 10 ounces baby spinach (fresh, roughly chopped)
  • 13 3/4 ounces artichoke hearts (drained and roughly chopped)
  • 8 ounces low-fat cream cheese (brick, cut into 1-inch cubes)
  • 1 cup plain greek yogurt
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese (plus extra for garnish )
  • 1 white onion (small, finely chopped)
  • 4 cloves garlic (minced)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon red pepper flakes (roasted)
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    NutritionView More

    210Calories
    Sodium22% DV530mg
    Fat18% DV12g
    Protein25% DV13g
    Carbs5% DV15g
    Fiber24% DV6g
    Calories210Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol40mg13%
    Sodium530mg22%
    Potassium570mg16%
    Protein13g25%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber6g24%
    Sugars5g10%
    Vitamin A80%
    Vitamin C30%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Chelsea Lee 2 years ago
    A little runny compared to your standard spinach and artichoke dip but it was awesome!

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