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Chelsea Lee: "A little runny compared to your standard spinach…" Read More
11Ingredients
2Hours
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. baby spinach (fresh, roughly chopped)
- 13.75 oz. artichoke hearts (drained and roughly chopped)
- 8 oz. low-fat cream cheese (brick, cut into 1-inch cubes)
- 1 cup plain greek yogurt
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese (plus extra for garnish )
- 1 white onion (small, finely chopped)
- 4 cloves garlic (minced)
- 1/2 tsp. black pepper
- 1/4 tsp. salt
- 1/4 tsp. red pepper flakes (roasted)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol40mg13% |
Sodium530mg22% |
Potassium570mg16% |
Protein13g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A80% |
Vitamin C30% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chelsea Lee 6 years ago
A little runny compared to your standard spinach and artichoke dip but it was awesome!