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Skinny Cornbread Breakfast Casserole
SKINNY KITCHEN12Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/4 cups onions (chopped)
- 1 cup red bell peppers (chopped)
- 2 Tbsp. butter (reduced-fat, or Smart Balance Light)
- 1 cup ham (chopped, see shopping tip)
- 1/2 cup fat free milk
- 2 eggs (I like using Egg-Land’s Best eggs)
- 2 egg whites (¼ cup)
- 1 tsp. garlic powder
- ground black pepper (Fresh, to taste)
- 8.5 oz. corn muffin mix (Jiffy’s, see shopping tip)
- 1/2 cup nonfat plain yogurt (or nonfat Greek yogurt)
- 1/4 cup cheddar cheese (light)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1060mg44% |
| Potassium390mg11% |
| Protein16g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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