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9Ingredients
40Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (ripe)
- 2 cups old fashioned oats
- 1/4 cup creamy peanut butter
- 1/4 cup unsweetened cocoa powder
- 1/2 cup unsweetened applesauce
- 4 Tbsp. honey (depending on how sweet you like it)
- 1 dash canela (optional)
- 1 tsp. vanilla extract
- 1/4 cup semi sweet chocolate chips (mini, optional)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber14g56% |
| Sugars40g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium30% |
| Iron130% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Rita E. 4 years ago
Excellent. I skipped the applesauce and just added a bit of water to make them softer. Instead of the chocolate chips, I added a little bit of chopped raisins, cranberries, walnuts, goji berries for extra flavor.