Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)

SKINNY KITCHEN
14Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 6 ounces whole grain spaghetti (or dry whole grain angel hair spaghetti)
  • 8 ounces pineapple chunks (in 100% pineapple juice undrained)
  • 1/3 cup rice vinegar
  • 5 tablespoons chunky peanut butter (or creamy, see shopping tip)
  • 3 tablespoons reduced sodium soy sauce
  • 4 tablespoons water
  • 1/4 teaspoon red pepper flakes (to taste)
  • cooking spray
  • 1 teaspoon olive oil (or other vegetable oil)
  • 1 cup red bell pepper (diced)
  • 1 cup scallions (sliced)
  • 2 tablespoons ginger (from a jar, see shopping tip)
  • 1 tablespoon garlic (fresh, minced)
  • 12 ounces ground turkey breast (½ package 99% fat-free turkey breast)
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    NutritionView More

    260Calories
    Sodium19% DV450mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories260Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol55mg18%
    Sodium450mg19%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C110%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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