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Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles)
SKINNY KITCHEN14Ingredients
40Minutes
260Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 oz. whole grain spaghetti (or dry whole grain angel hair spaghetti)
- 8 oz. pineapple chunks (in 100% pineapple juice undrained)
- 1/3 cup rice vinegar
- 5 Tbsp. chunky peanut butter (or creamy, see shopping tip)
- 3 Tbsp. reduced sodium soy sauce
- 4 Tbsp. water
- 1/4 tsp. red pepper flakes (to taste)
- cooking spray
- 1 tsp. olive oil (or other vegetable oil)
- 1 cup red bell pepper (diced)
- 1 cup scallions (sliced)
- 2 Tbsp. ginger (from a jar, see shopping tip)
- 1 Tbsp. garlic (fresh, minced)
- 12 oz. ground turkey breast (½ package 99% fat-free turkey breast)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium450mg19% |
| Potassium490mg14% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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