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Nayeliz Medina: "Really yummy and was not too complicated to make." Read More
14Ingredients
25Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. pasta (any shape, or whole wheat or zoodles)
- 2 cups broccoli florets
- 2 chicken breasts (medium, pounded flat)
- 1 Tbsp. olive oil
- salt
- pepper
- 1 Tbsp. olive oil (or butter)
- 6 cloves garlic (minced)
- 3 Tbsp. all purpose flour
- 1 1/2 cups chicken stock (or water)
- 1 cup low fat milk (or whole or skim or any milk of your choice)
- 1/2 cup freshly grated Parmesan cheese
- 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium990mg41% |
| Potassium980mg28% |
| Protein45g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
De La Rosa 5 years ago
I was a little concerned making this because it only had 1 review but decided to give it a shot and this is seriously the best skinny chicken alfredo Ive ever had!! My husband actually liked this better than normal chicken alfredo and he is pickier than our 5 year old! Super good, ill be making it again for house guest next week :)