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Lightened Up Chicken and Broccoli Alfredo
TABLE FOR TWO13Ingredients
40Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. rotini pasta
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 4 Tbsp. all-purpose flour
- 2 cups low sodium chicken broth
- 1/2 cup milk (any kind)
- 1/2 cup plain Greek yogurt
- salt
- pepper
- 1 tsp. garlic powder
- 1 1/2 lb. boneless skinless chicken breasts (cooked, cubed into 1-inch cubes, you may prepare this however you want, I just cooked mine in the skillet. You can grill them to give it more flavor, if you wish)
- 2 cups frozen broccoli (thawed)
- fresh grated Parmesan (unchecked▢, to garnish, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium590mg25% |
| Potassium1170mg33% |
| Protein59g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate99g33% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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