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Skinny Chicken Parm Burgers With Grilled Vegetables
DOMESTICATE ME23Ingredients
50Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground chicken breast (If you substitute ground turkey, use 93% lean. 99% lean will be too dry.)
- 1 garlic clove (minced)
- 1/3 cup red bell pepper (minced, about half a medium pepper)
- 2 Tbsp. grated Parmesan cheese
- 1/4 tsp. salt
- 1/2 tsp. dried oregano
- Fresh ground pepper to taste (Fresh, to taste)
- 1 1/2 Tbsp. olive oil
- 1 tsp. extra-virgin olive oil
- 3 Tbsp. yellow onion (minced)
- 1 garlic clove (minced)
- 14.5 oz. diced fire roasted tomatoes (1 can, I like Muir Glen)
- 1/4 tsp. kosher salt
- 1/2 tsp. dried oregano
- 1/8 Tbsp. crushed red pepper flakes
- 1/2 zucchini (large, sliced into ¼-inch planks)
- 1 summer squash (small, or ½ large, sliced into ¼-inch planks)
- 1/2 eggplant (sliced into ½-inch rounds)
- 2 Tbsp. olive oil
- kosher salt
- white pepper
- 4 whole wheat (or multigrain buns)
- 4 oz. mozzarella (fresh part-skim, sliced into 4 rounds, Yes, you can also use shredded mozzarella)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium930mg39% |
| Potassium1380mg39% |
| Protein34g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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