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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. vegetable oil
- 2 Tbsp. all purpose flour
- 2 Tbsp. chili powder
- 8 oz. tomato sauce
- 1 cup water
- 1/4 tsp. cumin
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 3 cups chicken (cooked and chopped, rotisserie works great)
- 8 whole wheat flour tortillas (7-inch)
- 1 cup Mexican cheese (shredded low fat)
- avocados (diced)
- tomatoes (diced)
- low fat sour cream
- cilantro
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat7g35% |
Trans Fat0g |
Cholesterol75mg25% |
Sodium840mg35% |
Potassium550mg16% |
Protein28g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A25% |
Vitamin C10% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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