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Skinny Chicken Enchilada Soup (Crock Pot or Stove Top)
SKINNY KITCHEN15Ingredients
4Hours
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onions (chopped)
- 1 cup celery (chopped)
- 1 cup red pepper (chopped)
- 1/2 Tbsp. garlic (minced)
- 1 lb. chicken breasts (diced, boneless, skinless)
- 29 oz. reduced sodium chicken broth
- 12 oz. red enchilada sauce (or bottle of, I used a bottle of Trader Joe’s)
- 15 oz. black beans (rinsed and drained)
- 14.5 oz. tomatoes (chopped)
- 1 1/2 cups frozen corn (not thawed)
- scallions (chopped)
- cheddar cheese (Light, shredded)
- fat free sour cream (or nonfat plain yogurt)
- tortilla chips (Crushed reduced-fat)
- salsa
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1260mg53% |
| Potassium1030mg29% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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