Skinny Chicken Enchilada Soup (Crock Pot or Stove Top) Recipe | Yummly

Skinny Chicken Enchilada Soup (Crock Pot or Stove Top)

SKINNY KITCHEN
15Ingredients
4Hours
280Calories
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Ingredients

US|METRIC
  • 1 cup onions (chopped)
  • 1 cup celery (chopped)
  • 1 cup red pepper (chopped)
  • 1/2 tablespoon garlic (minced)
  • 1 pound chicken breasts (diced, boneless, skinless)
  • 29 ounces reduced sodium chicken broth
  • 12 ounces red enchilada sauce (or bottle of, I used a bottle of Trader Joe’s)
  • 15 ounces black beans (rinsed and drained)
  • 14 1/2 ounces tomatoes (chopped)
  • 1 1/2 cups frozen corn (not thawed)
  • scallions (chopped)
  • cheddar cheese (Light, shredded)
  • fat free sour cream (or nonfat plain yogurt)
  • tortilla chips (Crushed reduced-fat)
  • salsa
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    NutritionView More

    280Calories
    Sodium53% DV1260mg
    Fat7% DV4.5g
    Protein51% DV26g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories280Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol50mg17%
    Sodium1260mg53%
    Potassium1030mg29%
    Protein26g51%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A40%
    Vitamin C80%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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