Skinny Chicken Enchilada Dip

WELL PLATED (1)
Rachael G.: "This is one of my favorite dishes to bring to a p…" Read More
14Ingredients
40Minutes
250Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (about 2 breasts)
  • 8 ounces reduced fat cream cheese (at room temperature)
  • 1 cup non fat plain greek yogurt
  • 1 tablespoon chili powder (ground)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon kosher salt
  • 1 can red enchilada sauce (Old El Paso, 10 ounces)
  • 1 can black beans (15 ounces, rinsed and drained)
  • 1 can diced tomatoes (in green chilis, 10 ounces, drained)
  • 1 can mexicorn (drained, 11 ounces)
  • 1 cup reduced fat sharp cheddar cheese (freshly grated, divided)
  • chopped fresh cilantro
  • tortilla chips (for serving)
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    NutritionView More

    250Calories
    Sodium28% DV680mg
    Fat12% DV8g
    Protein45% DV23g
    Carbs7% DV21g
    Fiber16% DV4g
    Calories250Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol55mg18%
    Sodium680mg28%
    Potassium600mg17%
    Protein23g45%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rachael G. 2 years ago
    This is one of my favorite dishes to bring to a party. Everyone always raves about it!