Skinny Chicken Cordon Bleu

SKINNYTASTE (21)
Pamela Andersen: "Mmm Delicious I made it as directed Will make aga…" Read More
11Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • cooking spray
  • 12 skinless boneless chicken breasts (thin sliced, 36 oz total, 3 oz each)
  • salt
  • cracked pepper
  • 1 large egg
  • 2 large egg whites
  • 1 tablespoon water
  • 1/2 cup seasoned breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 5 ounces deli ham (thinly sliced lean, sliced in half)
  • 4 3/8 ounces reduced fat swiss cheese (Sargento, cut in half)
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    NutritionView More

    200Calories
    Sodium19% DV460mg
    Fat9% DV6g
    Protein63% DV32g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories200Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol105mg35%
    Sodium460mg19%
    Potassium500mg14%
    Protein32g63%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium15%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(21)

    Pamela Andersen 2 months ago
    Mmm Delicious I made it as directed Will make again
    Karen B. 6 months ago
    Was great very tasty but I did I fry it first and finished it in the oven....
    YumChef 8 months ago
    Very easy to make. Tasted great
    Molly 8 months ago
    Great! Loved it, but, added a sauce made of a rue with chicken broth, Worcestershire, Dijon mustard and white wine delicious!
    Mags M 8 months ago
    Very easy and delicious! The chicken came out a bit dry so served with mustard, which helped. Next time I would try cooking it at 425 instead
    Joanna S. 8 months ago
    This is SO easy and absolutely delicious!!!
    Kay Clark 9 months ago
    it was delicious. all 4 kids ate it and wanted seconds. definetly will make again
    Lorie E. 10 months ago
    very savory..i used boars head sundried tomato and rosemary ham ...very nice combo
    Jessica 10 months ago
    Was so amazing and healthy 😍
    Dr Vic a year ago
    Absolutely delicious .
    Kathy S. a year ago
    This was delicious! I followed the recipe but reduced it to a third. I used spices from a jar that featured a picture of an early TV chef. The only thing I did differently was to place a well oiled cooling rack inside of a metal baking pan. Also, I used a food thermometer to test for doneness (165)
    Kremelberg a year ago
    Delicious!! My family enjoyed this very much!
    Renee Collins a year ago
    Used only 1 egg beaten and after rolling and placing in pan, the brushed egg over chicken. Then sprinkled bread crumbs and cheese over top. Then sprayed again. Bland, needs more spices. Also think next time, eliminate egg and use oil instead.
    Kelly T. 2 years ago
    Delicious. I used tenderloins and melted the cheese on top at the end of cooking. Even the kids loved it.
    Kathryn Shamburger 2 years ago
    Great! Substituted Swiss cheese with mozzarella
    Alyssa Sepe 2 years ago
    Excellent! Everyone in the family loved it and it wasn't dry!
    OMG!!! my first attempt Awsome!! Made a few changes - wrapped in bacon , used provalone cheese and thick ham. my new favorite
    Toni Middaugh 3 years ago
    Great and delicious. Used the toothpick to keep it clean. Family loved it. Will definitely make this again!
    Cara S. 3 years ago
    Very good and pretty easy to make. I like that they were baked instead of fried. I'll definitely make these again!
    Henery Frandsen 4 years ago
    It turned out really good. At first they looked not so good but then after they baked they tasted awesome.
    Alex . 4 years ago
    I used regular frozen chicken boneless skinless breasts and pounded them out myself and it worked out great. this was a hit with the family, and they didn't even realize it was healthy (kinda)

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