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Jacqueline Hines: "It was great!
Will definitely make it again. I u…" Read More
11Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
12 SERVINGS
- cooking spray
- 12 skinless boneless chicken breasts (thin sliced, 36 oz total, 3 oz each)
- salt
- cracked pepper
- 1 large egg
- 2 large egg whites
- 1 Tbsp. water
- 1/2 cup seasoned breadcrumbs
- 1/4 cup grated Parmesan cheese
- 5 oz. deli ham (thinly sliced lean, sliced in half)
- 4.4 oz. reduced fat swiss cheese (Sargento, cut in half)
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Directions
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol105mg35% |
Sodium460mg19% |
Potassium500mg14% |
Protein32g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate3g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A2% |
Vitamin C4% |
Calcium15% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
Jacqueline Hines 3 years ago
It was great!
Will definitely make it again. I used 2 large eggs with 1 tablespoon of water because I didn’t realize I was out of eggs and I didn’t want to waste my eggs for just the whites.
Reinette Krajci 3 years ago
It was so delicious and easy to make! Will definitely try again my e this time with Brie cheese!
Molly 5 years ago
Great! Loved it, but, added a sauce made of a rue with chicken broth, Worcestershire, Dijon mustard and white wine delicious!
Shaw 5 years ago
Very easy and delicious! The chicken came out a bit dry so served with mustard, which helped. Next time I would try cooking it at 425 instead
Lorie E. 5 years ago
very savory..i used boars head sundried tomato and rosemary ham ...very nice combo
Renee Collins 6 years ago
Used only 1 egg beaten and after rolling and placing in pan, the brushed egg over chicken. Then sprinkled bread crumbs and cheese over top. Then sprayed again. Bland, needs more spices. Also think next time, eliminate egg and use oil instead.
Kelly T. 6 years ago
Delicious. I used tenderloins and melted the cheese on top at the end of cooking. Even the kids loved it.
Cara S. 8 years ago
Very good and pretty easy to make. I like that they were baked instead of fried. I'll definitely make these again!
Henery Frandsen 8 years ago
It turned out really good. At first they looked not so good but then after they baked they tasted awesome.
Alex . 8 years ago
I used regular frozen chicken boneless skinless breasts and pounded them out myself and it worked out great. this was a hit with the family, and they didn't even realize it was healthy (kinda)