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Skinny Chicken Bruschetta
ALLY'S SWEET AND SAVORY EATS12Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 skinless chicken breasts (boneless, pounded flat)
- 3 eggs (+ splash of water)
- 1 1/2 cups Italian style breadcrumbs (whole wheat)
- 1 cup shredded Parmesan cheese
- 1 Tbsp. seasoning (Mrs. Dash all-purpose)
- 1 cup grape tomatoes (chopped finely)
- 2 cloves garlic (minced)
- 5 leaves basil (chopped)
- 1 Tbsp. olive oil
- balsamic glaze (for drizzling)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium950mg40% |
| Potassium1000mg29% |
| Protein57g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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