Skinny Chicken Recipe | Yummly

Skinny Chicken

BARIATRIC EATING
13Ingredients
40Minutes
190Calories
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Ingredients

US|METRIC
  • 1 teaspoon toasted sesame oil
  • 1 large egg white
  • 1/4 cup soy sauce
  • 3 tablespoons cornstarch
  • 1 pound skinless boneless chicken thighs (trimmed of visible fat and cut into one bite pieces)
  • 1 cup chicken broth
  • 1 teaspoon chile garlic sauce (Chinese)
  • 3 tablespoons splenda (or 1 1/2 tablespoons Truvia)
  • 1 tablespoon vegetable oil
  • 2 tablespoons fresh ginger (very finely chopped)
  • 2 large garlic cloves (minced)
  • 4 scallions (thinly sliced)
  • broccoli (Cooked)
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    NutritionView More

    190Calories
    Sodium36% DV870mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs3% DV10g
    Fiber4% DV1g
    Calories190Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol60mg20%
    Sodium870mg36%
    Potassium520mg15%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C30%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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