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Skinny Cheesy Penne with Broccoli
YUMMY HEALTHY EASY11Ingredients
25Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. uncooked penne pasta (I used Dreamfield's low carb)
- 5 cups broccoli florets (about 1 large head)
- 1 1/3 cups fat free milk (divided)
- 2 Tbsp. all purpose flour
- 3 Tbsp. fresh Parmesan cheese (grated, divided)
- 2 Tbsp. Neufchatel cream cheese (reduced fat)
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1 pinch nutmeg
- 2/3 cup shredded cheddar cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium580mg24% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C170% |
| Calcium40% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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