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Skinny Cheesy Green Chile Sausage Gravy
THE SKINNY FORK11Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey sausage (Breakfast, I used hot.)
- 1 bell pepper (Diced, I used of half a red and half of a green.)
- 1 cup onion (Chopped)
- 2 garlic cloves (Minced)
- 3 Tbsp. all-purpose flour
- 1 cup reduced sodium chicken broth
- 4 oz. green chiles (Diced)
- 1 cup skim milk (or Fat Free)
- 1 cup sharp cheddar cheese (Reduced Fat 2%, Shredded)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1220mg51% |
| Potassium730mg21% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C170% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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