Skinny Cauliflower Tots

THAT OVEN FEELIN(3)
Elaine Victor: "I didn’t season enough but otherwise they good" Read More
10Ingredients
35Minutes
90Calories

Ingredients

US|METRIC
  • 2 1/2 cups cauliflower florets (about 2 cups when cooked)
  • 1 large eggs (*see note below)
  • 1 large egg whites
  • 1/2 cup onions (diced)
  • 1 teaspoon garlic (minced)
  • 2 tablespoons fresh parsley (minced)
  • 1/2 cup Marble Jack cheese (grated)
  • 1/2 cup panko breadcrumbs
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    90Calories
    Sodium10% DV240mg
    Fat7% DV4.5g
    Protein12% DV6g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories90Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol45mg15%
    Sodium240mg10%
    Potassium220mg6%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C40%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Elaine Victor a year ago
    I didn’t season enough but otherwise they good
    Angela Whiteman 2 years ago
    they were ok. needed to dip in ranch dressing as i found them a bit bland.
    Christine Mueller 4 years ago
    love them! great for kids - even those who normally don't eat cauliflower. also freeze well, so great for a quick lunch or dinner!

    PlanShop