Skinny Cauliflower Macaroni and Cheese

BETTY CROCKER(1)
Jennifer B.: "This is a wonderful way to sneak in veggies. My y…" Read More
12Ingredients
55Minutes
1000Calories

Ingredients

US|METRIC
  • 8 cups water
  • 2 cups cauliflower florets (chopped)
  • 1 cup elbow macaroni (uncooked, 8 oz)
  • 1 1/2 cups fat (free, skim milk)
  • 3 tablespoons Gold Medal All-Purpose Flour
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper (cayenne)
  • 2 cups shredded sharp cheddar cheese (8 oz)
  • 1/2 cup panko (Progresso™ Italian style, crispy bread crumbs)
  • 1 tablespoon butter (melted)
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    NutritionView More

    1000Calories
    Sodium50% DV1200mg
    Fat140% DV91g
    Protein39% DV20g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories1000Calories from Fat820
    % DAILY VALUE
    Total Fat91g140%
    Saturated Fat57g285%
    Trans Fat
    Cholesterol250mg83%
    Sodium1200mg50%
    Potassium310mg9%
    Protein20g39%
    Calories from Fat820
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C45%
    Calcium45%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer B. 3 years ago
    This is a wonderful way to sneak in veggies. My youngest had no idea. This is great for a side dish. I made it the main entre. I served a veggitable and a ham steak with it.

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