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Susan Goldstein: "Easy and delicious. Great way to use leftovers." Read More
12Ingredients
55Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 cups water
- 2 cups cauliflower florets (chopped)
- 1 cup elbow macaroni (uncooked, 8 oz)
- 1 1/2 cups skim milk (fat-free)
- 3 Tbsp. Gold Medal All-Purpose Flour
- 1 tsp. Dijon mustard
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 1/8 tsp. ground red pepper (cayenne)
- 2 cups shredded sharp cheddar cheese (8 oz)
- 1/2 cup panko (Progresso™ Italian style, crispy bread crumbs)
- 1 Tbsp. butter (melted)
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Directions
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium560mg23% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium45% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Jennifer B. 7 years ago
This is a wonderful way to sneak in veggies. My youngest had no idea. This is great for a side dish. I made it the main entre. I served a veggitable and a ham steak with it.