Skinny Cauliflower Macaroni And Cheese

12TOMATOES(4)
Sheri Roaf: "Used Broccoli instead. Delicious!" Read More
10Ingredients
55Minutes
450Calories

Ingredients

US|METRIC
  • 1 pound elbow macaroni (or other pasta)
  • 1/2 head cauliflower (cut into florets)
  • 1 cup skim milk
  • 3/4 cup sharp cheddar cheese (grated)
  • 1/3 cup Parmesan cheese (grated)
  • 1/4 cup low fat sour cream
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon ground nutmeg
  • kosher salt
  • freshly ground pepper
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    NutritionView More

    450Calories
    Sodium16% DV390mg
    Fat15% DV10g
    Protein39% DV20g
    Carbs23% DV69g
    Fiber16% DV4g
    Calories450Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium390mg16%
    Potassium490mg14%
    Protein20g39%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A10%
    Vitamin C45%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Sheri Roaf 10 months ago
    Used Broccoli instead. Delicious!
    christine macinnis 3 years ago
    Found it gritty and tasteless. I was ok with it but my spouse did not like it at all. I wouldn't make it again.
    Melanie U. 4 years ago
    This turned out so good! I will be making this again! I didn't make it as "Skinny" but will try next time!
    Meredith M. 4 years ago
    So good! Added some Panko to the top for extra crunch! My non cauliflower eating boyfriend loved it. Making again!

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