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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cauliflower (broken into small florets, about ½ large head)
- 1 1/2 cups skim milk (divided, Hello vitamin D! Almost all milks are Vitamin D fortified, check to make sure yours is!)
- 1/8 tsp. salt
- 1/2 cup dry breadcrumbs (preferably whole-wheat, Italian breadcrumbs work well too!)
- 3/4 cup shredded low fat cheddar cheese (divided, look for a vitamin D fortified cheese)
- 1/2 tsp. extra-virgin olive oil
- 2 Tbsp. whole wheat flour (all-purpose)
- cooking spray
- 1/2 small yellow onion (chopped)
- 1 clove garlic (minced)
- 1 Tbsp. chopped fresh chives (or 2 tsp of dried chives)
- 1 tsp. Dijon mustard
- 1/4 tsp. white pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium25% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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