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Skinny Cajun-Style Shrimp and Grits
THE FOODIE AND THE FIX22Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. cayenne (plus extra if you really like it spicy!)
- 1/2 Tbsp. paprika
- 2 tsp. garlic powder
- 3/4 tsp. cracked black pepper (freshly)
- 2 tsp. onion powder
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1/2 tsp. salt
- 1/2 Tbsp. whole wheat pastry flour (or regular whole wheat flour)
- 2 lb. asparagus (trimmed)
- olive oil cooking spray
- salt
- pepper
- 1 lemon (zested and cut into wedges)
- 3 cups water
- 3/4 cup grits (dry instant, plain)
- 1/2 tsp. salt
- 2/3 cup extra sharp cheddar cheese (shredded)
- 1 lb. jumbo shrimp (medium works too and is often cheaper, peeled and deveined)
- 1/4 cup green onions (chopped, greens only)
- 1/4 cup low fat milk
- Cajun seasoning
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol195mg65% |
Sodium1100mg46% |
Potassium920mg26% |
Protein36g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate49g16% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A60% |
Vitamin C70% |
Calcium35% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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