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P Charlebois: "Was a great meal, will certainly keep this one ar…" Read More
13Ingredients
25Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (I used linguine, use whatever you like)
- 1 lb. shrimp (shelled)
- 2 tsp. olive oil
- 3 tsp. Cajun seasoning
- 2 Tbsp. unsalted butter
- 2 cloves garlic (minced)
- 2 Tbsp. all-purpose flour
- 1 3/4 cups milk (I used 2%)
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 cup shredded Parmesan cheese
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Directions
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium480mg20% |
| Potassium600mg17% |
| Protein38g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(26)
Mustafa Eisa a year ago
An absolute hit. If you want it non-skinny, just swap the milk with heavy whipping cream.
Kathleen Joyner 2 years ago
Pretty decent. I think the next time I will make my own Cajun seasoning. I went non-skinny and used whipping cream.
Allan 2 years ago
this was fantastic, I used heavy whipping cream and added a bit more cajun seasoning to the sauce though.
Vollick 2 years ago
Excellent! Everyone loved this! Added some fresh peas to the sauce as it cooked and was such a good compliment. However, stirring the pasta into the sauce is a pain - would serve pasta, sauce, and shrimp each in its own pan so can add as much or little as want of each.
clancy 2 years ago
This was delicious!! It’s definitely going on my rotation! It isn’t as heavy as Alfredo, but just as delicious. More so with the guilt gone!
Basia Behnke 2 years ago
Delicious and easy to make, even with oat milk. Next time I might add some greens like peas. Will definitely make again.
Carter Speidel 3 years ago
I didn’t have milk and used cream and water instead so it was a little heavy but it’s delicious either way
Chelsea Malnar 4 years ago
Very simple to make and great flavor. I pretty much had every ingredient in my fridge. And you dont have to feel super guilty eating this pasta.
Kristi 6 years ago
It came out delicious! I stirred the shrimp in the seasoning and olive oil before cooking, and it really added cajun flavor to the pasta. Would like to try again, with broccoli and spinach!
Coffman 8 years ago
Delicious! My husband and I have decided that it is a great dish for company as well! Making it again tonight!
Pat F. 8 years ago
We liked this recipe. I substituted with what I had on hand--pre-cooked shrimp and a combination of white cheddar & Monterey Jack instead of Parmesan. I eliminated the salt (husband on a low sodium diet). Due to our taste preferences I cut the Cajun seasoning and thyme to about half. I will be making this again.