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Crystal Hankinson: "Absolutely delicious, used chicken wings instead…" Read More
9Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 tsp. garlic powder
- 1/2 tsp. paprika
- 1/2 tsp. chili powder
- 1/8 tsp. black pepper
- 1/2 Tbsp. oil
- 8 strips chicken tenderloin (12.5 oz)
- 1/4 cup frank (’s Hot Sauce)
- 4 celery stalks (trimmed to 4 inch strips)
- 1/2 cup blue cheese dressing (skinny, additional points, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Crystal Hankinson 8 years ago
Absolutely delicious, used chicken wings instead of tenderloins and next time I'll cut back on the chili powder! VERY spicy!!!