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Skinny Buffalo Chicken Lasagna, Mexican Style
SKINNY KITCHEN11Ingredients
45Minutes
250Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup onions (chopped)
- 15 oz. fat free ricotta cheese
- 1 1/2 cups cooked chicken breasts (diced)
- 1 egg (I like Egg-Lands Best eggs)
- 1 egg white
- 1/2 cup frozen corn (or fresh, thawed, see prep tip)
- 1 1/2 cups pasta sauce (from a jar such as Classico, Barilla, Prego or 1, 14 oz jar Ragu or Prego, pizza sauce, 1½ cups)
- 1/2 cup buffalo (mild, wings sauce, see shopping tip)
- 6 corn tortillas (cut each into fours)
- 1/3 cup reduced fat cheddar cheese
- fat free sour cream (or Greek yogurt, for topping, optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium430mg12% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C6% |
| Calcium25% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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