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Skinny Buffalo Chicken Alfredo Pasta
MY SEQUINED LIFE13Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 chicken breasts (large, sliced into 3/4" thick strips)
- 2 tsp. Cajun seasoning (or your preferred seasoning)
- 1 cup 1% milk
- 1/2 cup cottage cheese
- 1 Tbsp. cornstarch
- 1/2 tsp. garlic powder
- 1/2 cup grated Parmesan cheese
- salt
- pepper
- 2 Tbsp. Frank's Red Hot (Wings sauce, to taste)
- 1/2 tsp. dried basil
- 8 oz. fettuccine (or your preferred pasta)
- 1 pinch salt
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium720mg21% |
| Protein41g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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