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Ingredients
US|METRIC
4 SERVINGS
- 1/2 loaf wheat (whole, /whole grain bread, chopped with crust on, I love sprouted grain)
- 4 cups fresh blueberries (or frozen)
- 2 cups unsweetened almond milk
- 9 egg whites (at room temperature)
- 1/3 cup honey (plus more for topping)
- 1 Tbsp. vanilla extract
- 1 1/2 Tbsp. almond extract
- 1 Tbsp. ground cinnamon (more if you like)
- maple syrup (Lite)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium130mg5% |
Potassium300mg9% |
Protein10g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber4g16% |
Sugars46g |
Vitamin A2% |
Vitamin C30% |
Calcium4% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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