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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old fashioned oats
- 1/2 cup almonds (with skins, sliced)
- 1/2 tsp. canela
- 3 Tbsp. coconut oil (unrefined)
- 1/2 cup fresh raspberries
- 1/2 cup fresh blueberries
- 1/2 cup blackberries (fresh)
- 2 cups raspberry yogurt (here's the recipe, just change out strawberry spread for raspberry)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium180mg8% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C20% |
| Calcium40% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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