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Skinny Beef, Vegetable and Barley Soup (Stove Top or Crock Pot)
SKINNY KITCHEN16Ingredients
80Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. lean ground beef (package, see shopping tip)
- 64 oz. reduced sodium beef broth (Swanson’s, or your favorite)
- 14.5 oz. reduced sodium beef broth (Swanson’s)
- 14.5 oz. tomatoes (diced)
- 3/4 cup pearl barley (dried, see shopping tip)
- 1 1/2 cups carrots (sliced)
- 1 1/2 cups celery (sliced)
- 1 1/2 cups onions (chopped)
- 1 1/2 cups zucchini (chopped)
- 2 tsp. garlic (fresh, minced)
- 2 Tbsp. worcestershire sauce
- 1 bay leaf
- 1/2 tsp. dried thyme
- 1/2 tsp. dried sage
- ground pepper (Fresh, to taste)
- 3 cups fresh spinach leaves
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium480mg14% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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