Skinny Beef, Vegetable and Barley Soup (Stove Top or Crock Pot)

SKINNY KITCHEN
16Ingredients
80Minutes
140Calories

Ingredients

US|METRIC
  • 1 pound lean ground beef (package, see shopping tip)
  • 64 ounces reduced sodium beef broth (Swanson’s, or your favorite)
  • 14 1/2 ounces reduced sodium beef broth (Swanson’s)
  • 14 1/2 ounces tomatoes (diced)
  • 3/4 cup pearl barley (dried, see shopping tip)
  • 1 1/2 cups carrots (sliced)
  • 1 1/2 cups celery (sliced)
  • 1 1/2 cups onions (chopped)
  • 1 1/2 cups zucchini (chopped)
  • 2 teaspoons garlic (fresh, minced)
  • 2 tablespoons worcestershire sauce
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried sage
  • ground pepper (Fresh, to taste)
  • 3 cups fresh spinach leaves
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    NutritionView More

    140Calories
    Sodium22% DV530mg
    Fat3% DV2g
    Protein25% DV13g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories140Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium530mg22%
    Potassium480mg14%
    Protein13g25%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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