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Skinny Beef Enchiladas with Creamy Avocado Sauce
MINDY'S COOKING OBSESSION18Ingredients
55Minutes
430Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. canola oil
- 1 lb. lean ground beef (I use 93/7)
- 1/2 cup onion (chopped)
- 1 can green chiles (drained, 4 ounces)
- 1/2 cup corn (canned or frozen)
- 1 tsp. chili powder
- 1 tsp. cumin
- 1/4 tsp. black pepper
- 1/8 tsp. salt
- 1 1/2 cups Mexican cheese blend (lowfat, divided)
- 2 avocados
- 2 Tbsp. fresh lime juice
- 1 can verde sauce (chili, 7 ounces)
- 1/2 cup light sour cream
- 1/2 cup lowfat milk
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 12 tortillas (low carb)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium930mg39% |
| Potassium580mg17% |
| Protein19g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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