Skinny Bang Bang Cauliflower

KIRBIE'S CRAVINGS (26)
Crittendon: "I added a bit more of a kick and I did have the s…" Read More
8Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1/2 head cauliflower (cut into bite sized florets)
  • 1 1/2 cups panko bread crumbs (see note)
  • 2 large eggs (whisked)
  • 1 tablespoon fresh parsley (finely chopped, optional, for garnish)
  • 2 tablespoons sweet chili sauce (see note)
  • 2 teaspoons hot sauce (I used sriracha)
  • 1/4 cup plain greek yogurt (fat free, see note)
  • 1 tablespoon honey
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    NutritionView More

    130Calories
    Sodium11% DV260mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories130Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol110mg37%
    Sodium260mg11%
    Potassium320mg9%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A6%
    Vitamin C70%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(26)

    Crittendon 9 months ago
    I added a bit more of a kick and I did have the sweet chilie sauce but it still turned out delicious.
    Lori a year ago
    Wonderful!!! The cauliflower was crispy and the bang bang sauce was awesome, everyone loved it, it’s a keeper
    Claire Anderson a year ago
    The sauce is absolutely delicious! I’d eat this every night
    Mark a year ago
    Good sauce, but a not so great way to cook cauliflower. Skip the breading and just roast the cauliflower (or use the dip for a veggie tray).
    Jasmine 2 years ago
    Only good right out of the oven but even then, I would definitely modify the recipe somehow. The flour was still very powdery and I had to keep them in the oven for around 30 min rather than the recommended 20 min. I made it for a potluck and they were cooled down and really gross when I got there... I didn’t even want to serve them. Wouldn’t really recommend unless it’s modified.
    Julia S. 2 years ago
    Loved it! Though, i did cheat on the skinny part and fry them instead. Sauce was great!
    Emily H. 2 years ago
    yummmmm! I made it per the directions. I used it as a side to some crispy baked tofu.
    Molly 2 years ago
    Yummy and healthy! Had as a side to Japanese Chicken and retried rice.
    Caroline L. 2 years ago
    So good I added more hot sauce and was eating it by the spoonful
    Ashley 2 years ago
    Delicious! I roasted the cauliflower in the oven and skipped coating in in breadcrumbs.
    Morgan Marron 2 years ago
    soft, cruchy with a hint of spice!
    Kayla McMurren 2 years ago
    Very yummy! Changed the sauce a bit. Would make it again as it makes a nice snack or side for a meal.
    Jen 2 years ago
    I used a sweet and sour mix in the sauce. Loved it. Will try roasting cauliflower and try that out too to keep my carb counter lower 😊
    Chris 2 years ago
    Sauce is awesome will just roast cauliflower next time and not waste time with breadcrumbs!
    Kekarainen 2 years ago
    Product it self tastes mostly like flour but the sauce was great!
    Rach R. 2 years ago
    Awesome recipe! Sauce is delicious. It can be a bit difficult to spread the breadcrumbs but if you take your time, they turn out well.
    Madissen Allsop 3 years ago
    These were so delicious, I scrapped the first batch of sauce I made and left out the honey on the second batch. It took a lot of playing around to get the sauce just right, but it was a fast and easy dinner side for sure.
    Mary Elassal 3 years ago
    Did not turn out as planned :( .followed recipe to the tee, ........................................
    Oscar Cortez 3 years ago
    Turned out good, though it took 30 minutes to bake and you can't rush the dip and rolling. To get the panko even, you need to do each by hand.
    Alfi 3 years ago
    I tried to make this one without the sauce, turned out it was good, i did bake them for 20 minutes on 200 Celcius, but i think it should be longer, like 30 minutes or so, so that you get crispy result.
    Chi V. 3 years ago
    It was delicious with the bang bang sauce but the cauliflower could have been more crispy and flavorful. I might try it with more seasoning in the egg mixture. I was in a rush or else I would have broiled the cauliflower at the end to get it more crispy and golden too.
    Claire A. 3 years ago
    Great recipe! We didn't have parchment paper so we just coated a shallow pan with EVOO, and baked for 25 min. Instead of the listed 20... Worked great! Crispy on outside /soft on inside and the bang bang sauce was perfect!! Will make again for sure!
    brianna wilson 3 years ago
    I agree that the only way to have this is fresh out of the oven. My favorite part of this recipe was definitely the boom boom sauce - it can be used on anything.
    Russel S. 3 years ago
    Awesome. Brought a double recipe to a pot luck party and it disappeared rapidly. Did increase proportion of sweet chili sauce in the dip; bought it in the Asian food aisle of my local Safeway.
    Jessica W. 4 years ago
    Only way to have this is fresh and hot out of the oven, other than that, it was delish! Healthier than frying.
    Roger Monahan 4 years ago
    Sauce is excellent but the breading doesn't stick to the cauliflower if you use the method described in the recipe