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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. chicken breast halves (sliced in half, I use a package of boneless/skinless breasts and pound them pretty thin)
- 1/4 cup seasoned breadcrumbs
- 1/2 cup fiber one cereal (ground into fine, breadcrumb-like consistency)
- 1/4 cup grated Parmesan cheese
- 2 Tbsp. butter (low calorie, melted)
- 3/4 cup reduced fat mozzarella cheese
- 1 cup marinara
- non fat cooking spray
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium550mg16% |
| Protein29g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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