Skinny Baked Chicken Parmesan

DOMESTIC SUPER HERO
8Ingredients
40Minutes
240Calories

Ingredients

US|METRIC
  • 32 ounces chicken breast halves (sliced in half, I use a package of boneless/skinless breasts and pound them pretty thin)
  • 1/4 cup seasoned breadcrumbs
  • 1/2 cup fiber one cereal (ground into fine, breadcrumb-like consistency)
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons butter (low calorie, melted)
  • 3/4 cup reduced fat mozzarella cheese
  • 1 cup marinara
  • non fat cooking spray
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    NutritionView More

    240Calories
    Sodium18% DV430mg
    Fat15% DV10g
    Protein57% DV29g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol90mg30%
    Sodium430mg18%
    Potassium550mg16%
    Protein29g57%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C4%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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