Skinny Baked Chicken Parmesan

DASH OF HERBS
9Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 6 boneless chicken breasts (thin)
  • 2 egg whites (beaten)
  • 1 cup panko breadcrumbs
  • 1 ounce Parmesan cheese (grated)
  • 1/2 cup marinara sauce (Make-Ahead)
  • salt
  • pepper
  • 1 ounce reduced fat cheddar cheese (grated)
  • olive oil spray
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    NutritionView More

    340Calories
    Sodium25% DV610mg
    Fat14% DV9g
    Protein104% DV53g
    Carbs3% DV8g
    Fiber4% DV1g
    Calories340Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol150mg50%
    Sodium610mg25%
    Potassium950mg27%
    Protein53g104%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A6%
    Vitamin C6%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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