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Ingredients
US|METRIC
9 SERVINGS
- 2 cups cauliflower florets
- 1 large egg
- 1/2 cup onion (minced)
- 1/4 cup bell pepper (minced, optional)
- 1/2 cup cheddar cheese (shredded)
- 1/4 cup Parmesan cheese
- 1/4 cup breadcrumbs
- 1/4 cilantro (minced, or parsley, optional)
- salt
- pepper
- cooking spray (or oil)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium210mg9% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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