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Andrew Culley: "I love this! I do go rogue with my own spices and…" Read More
13Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. elbow macaroni (high fiber, like Ronzoni Smart Taste)
- 1 1/2 Tbsp. butter
- 1/4 cup minced onion
- 1/4 cup flour
- 2 cups skim milk
- 1 cup fat-free chicken broth (vegetarians use vegetable broth)
- 8 oz. low-fat sharp cheddar cheese ((2 cups) Cabot 50%)
- salt
- pepper
- 12 oz. broccoli florets (fresh, I used pre-cut bag)
- 2 Tbsp. grated Parmesan cheese
- 1/4 cup seasoned bread crumbs
- cooking spray
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol15mg5% |
Sodium660mg28% |
Potassium750mg21% |
Protein21g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate88g29% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A25% |
Vitamin C130% |
Calcium35% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Andrew Culley 2 years ago
I love this! I do go rogue with my own spices and vegetables to be fair but it’s still amazing! It’s easy to make, I’ve made it a bunch of times
Kriszta Boessenkool 6 years ago
Super yummm! I imagine sausage or chicken would go well with it. Next time I’ll try it.
Heather Lowery Lombardi 6 years ago
Delicious alternative to regular Mac and cheese. Love that it adds a veggie. I skipped the bread crumb topping.