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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. asparagus (ends trimmed)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 tsp. garlic (minced)
- 6 cups chicken stock (low-sodium)
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1/2 cup sour cream
- 1 cup croutons (or toasted bread cubes)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1190mg50% |
| Potassium930mg27% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars14g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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