Skinny Asparagus Soup

SPICED
9Ingredients
55Minutes
300Calories

Ingredients

US|METRIC
  • 2 pounds asparagus (ends trimmed)
  • 1 tablespoon olive oil
  • 1 yellow onion (medium, diced)
  • 1 teaspoon garlic (minced)
  • 6 cups chicken stock (low-sodium)
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup sour cream
  • 1 cup croutons (or toasted bread cubes)
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    NutritionView More

    300Calories
    Sodium50% DV1190mg
    Fat20% DV13g
    Protein33% DV17g
    Carbs11% DV33g
    Fiber24% DV6g
    Calories300Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol25mg8%
    Sodium1190mg50%
    Potassium930mg27%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A40%
    Vitamin C25%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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