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13Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. short pasta (such as penne or rotini)
- 1 tsp. olive oil
- 1 onion (small, finely chopped)
- pepper
- salt
- 2 cloves garlic (finely chopped)
- 6 Tbsp. nonfat greek yogurt
- 2 oz. low fat cream cheese
- 1/4 cup grated Parmesan
- 1 Tbsp. lemon juice
- 5 oz. frozen chopped spinach (1/2 10 ounce package, thawed and squeezed of excess moisture)
- 13.5 oz. artichoke hearts (rinsed, squeezed of excess moisture and roughly chopped)
- 2 oz. mozzarella (lowfat, shredded, about ½ cup)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories260Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium550mg23% |
Potassium600mg17% |
Protein15g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber11g44% |
Sugars5g |
Vitamin A90% |
Vitamin C25% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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