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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup old-fashioned rolled oats
- 1/2 cup unsweetened applesauce
- 1/4 cup milk (skim or almond milk is fine)
- 1 large egg
- 1 tsp. vanilla
- 2 Tbsp. coconut oil (melted)
- 1/4 cup coconut sugar
- 1/2 cup whole wheat pastry flour
- 1/2 tsp. baking powder
- 1/4 tsp. baking soda
- 1 tsp. canela
- 1/4 tsp. salt
- 1/2 apple (small, I used Honeycrisp but fuji, gala, etc. would work)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium110mg5% |
| Potassium55mg2% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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