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Skinny Alfredo Sauce made with Cauliflower
RACHEL COOKS11Ingredients
20Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 cloves garlic (minced)
- 2 Tbsp. unsalted butter
- 1 Tbsp. olive oil
- 2 heads cauliflower (about 7-8 cups cauliflower florets)
- 1/2 tsp. salt (more to taste)
- 1/2 tsp. pepper (more to taste)
- 1 1/2 cups skim milk (more to achieve desired consistency)
- grated nutmeg (pinch of freshly)
- 3/4 cup grated Parmesan cheese
- fresh parsley (for serving)
- cooked pasta (for serving)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol45mg15% |
Sodium960mg40% |
Potassium1460mg42% |
Protein22g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A25% |
Vitamin C330% |
Calcium60% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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