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Clark Mooney: "very good and flavorful" Read More
10Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 bell pepper
- 1 onion (Small)
- 1 plum tomato (or Roma)
- 1 lb. ground beef (or use a small steak cut into bite sized chunks)
- 1 1/2 pasta sauce (or a small Jar of)
- 2 bags rice (Boil n Bag, Or 2 cups cooked rice)
- 1 tsp. garlic powder
- 1 tsp. basil
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium470mg20% |
| Potassium660mg19% |
| Protein24g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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