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Susan Ahlberg: "Delicious! Because we have a vegetarian among us…" Read More
14Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion
- 1 lb. lean ground beef (or turkey)
- 1 Tbsp. chili powder
- 1 tsp. cumin seeds
- 1 can diced tomatoes (28 ounce size salt-free)
- 2 cups frozen corn kernels
- 1 can ripe olives (2.25 ounce size sliced black)
- 1/4 tsp. salt
- 1 large egg
- 1 large egg white
- 1 1/2 cups shredded reduced fat cheddar cheese
- 1 cup nonfat milk
- 1 cup yellow cornmeal
- 1/2 tsp. baking powder
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol90mg30% |
Sodium510mg21% |
Potassium630mg18% |
Protein29g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber3g12% |
Sugars6g |
Vitamin A20% |
Vitamin C15% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Susan Ahlberg 4 years ago
Delicious! Because we have a vegetarian among us I used the Trader Joe’s meatless crumbles in place of ground beef (you don’t need to brown it, just add with the tomatoes)