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Skillet Sweet and Sour Chicken (Whole30)
THE REAL FOOD DIETITIANS17Ingredients
35Minutes
330Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. boneless, skinless chicken breast (cut into 1-inch chunks)
- 1 Tbsp. avocado oil (or other cooking fat of choice)
- 1/2 tsp. salt
- 1/8 tsp. black pepper
- 1 1/2 Tbsp. arrowroot starch
- 14 oz. pineapple chunks
- 3/4 cup juice
- 2 bell peppers (medium, any color, cut into small chunks)
- 1 sweet onion (small, cut into small chunks)
- 2 medium carrots (peeled and very thinly sliced)
- 1/3 cup ketchup (Tessemae’s Organic)
- 1/2 cup pineapple juice (reserved from pineapple after draining)
- 3 Tbsp. rice vinegar (or apple cider vinegar)
- 1/2 tsp. garlic powder
- 1/2 tsp. ginger (ground dried)
- 2 green onions (thinly sliced, optional)
- sesame seeds (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium600mg25% |
| Potassium1030mg29% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars23g |
| Vitamin A90% |
| Vitamin C170% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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