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Skillet Spring Vegetable Brown Rice Casserole
COOK NOURISH BLISS14Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 8 oz. baby bella mushrooms (sliced)
- 1 lb. asparagus spears (ends removed then cut into 2 to 2 ½ inch chunks)
- 3/4 tsp. salt
- 1/2 tsp. pepper
- 1 cup brown rice (quick cook)
- 2 1/2 cups low sodium vegetable broth
- 15 oz. chickpeas (drained and rinsed)
- 1/2 cup frozen peas
- 1 1/2 cups shredded mozzarella cheese (freshly)
- 1/2 cup shredded Parmesan cheese (freshly)
- parsley (fresh minced, for garnish, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1050mg44% |
| Potassium790mg23% |
| Protein22g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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