Skillet Spring Vegetable Brown Rice Casserole Recipe | Yummly
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Skillet Spring Vegetable Brown Rice Casserole

COOK NOURISH BLISS
14Ingredients
45Minutes
500Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 3 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 cloves garlic (minced)
  • 8 ounces baby bella mushrooms (sliced)
  • 1 pound asparagus spears (ends removed then cut into 2 to 2 ½ inch chunks)
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup brown rice (quick cook)
  • 2 1/2 cups low sodium vegetable broth
  • 15 ounces chickpeas (drained and rinsed)
  • 1/2 cup frozen peas
  • 1 1/2 cups shredded mozzarella cheese (freshly)
  • 1/2 cup shredded Parmesan cheese (freshly)
  • parsley (fresh minced, for garnish, optional)
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories500Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium1050mg44%
    Potassium790mg23%
    Protein22g43%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A30%
    Vitamin C25%
    Calcium35%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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