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14Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup uncooked quinoa
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1 small onion (chopped)
- 1 green bell pepper (chopped)
- 1 cup vegetable broth
- 15 oz. petite diced tomatoes
- 1 tsp. hot sauce (to your liking)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. oregano
- 1/4 tsp. salt
- 1 pinch pepper
- 1 Tbsp. cilantro (roughly chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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