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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. tilapia (Bumble Bee® SuperFresh®, with Garlic & Extra Virgin Olive oil)
- 9 oz. tortilla chips (blue)
- 1 cup black beans (rinsed and drained)
- 1 1/2 cups shredded Monterey Jack cheese
- pico de gallo (Cucumber)
- 4 Tbsp. lime juice
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- 1 English cucumber (large, chopped)
- 1 cup fresh pineapple (diced)
- 1 avocado (diced)
- 2 Tbsp. red onion (finely chopped)
- 1 Tbsp. cilantro (chopped)
- jalapeno peppers (sliced, optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol25mg8% |
Sodium600mg25% |
Potassium530mg15% |
Protein13g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber8g32% |
Sugars6g |
Vitamin A10% |
Vitamin C45% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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