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13Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon fillets
- 1 Tbsp. olive oil (or oil from sun-dried tomato jar, or oil from sun-dried tomato jar)
- 2 Tbsp. ghee
- 1/2 yellow onion (diced)
- 1/2 cup sun dried tomatoes (Jarred, julienned & drained)
- 1 handful fresh spinach
- 1 Tbsp. garlic (minced)
- 1/2 tsp. garlic powder
- salt
- pepper
- 2 cups coconut milk (or 1 can)
- chopped parsley (Fresh, optional garnish)
- 1 pinch red pepper flakes (optional garnish)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium430mg18% |
| Potassium1060mg30% |
| Protein27g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olivia A. 10 months ago
It turned out really well. in addition to the regular ingredients, I added a bit of Dano's Chipotle seasoning and nutmeg.