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Ingredients
US|METRIC
4 SERVINGS
- 1 bunch broccoli (5-6 cups, florets and stems, cut in 2 inch chunks)
- 3 Tbsp. olive oil (or another vegetable oil)
- 1/4 cup water
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. garlic powder (optional, more or less to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium490mg14% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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