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17Ingredients
40Minutes
560Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. olive oil
- 1 red onion (small, chopped)
- 1 green pepper (chopped)
- 1 jalapeno (seeded and diced)
- 1 1/2 cups frozen corn kernels
- 1 tsp. ground cumin
- 1 tsp. smoked paprika
- 1 pinch cinnamon
- 1/2 tsp. salt (or to taste)
- 1 pinch cayenne (or to taste)
- 1 Tbsp. tomato paste
- 1 cup brown rice (quick cook)
- 14 oz. fire-roasted diced tomatoes (drained well)
- 15 oz. black beans (drained and rinsed)
- 2 1/2 cups low sodium vegetable broth
- 2 cups shredded cheddar cheese (freshly)
- chopped fresh cilantro (for garnish, optional)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1050mg44% |
| Potassium910mg26% |
| Protein23g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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