Skillet Mac and Cheese

EPICURIOUS
15Ingredients
65Minutes
290Calories

Ingredients

US|METRIC
  • 2 cups cauliflower florets (wide)
  • 1 1/4 cups whole wheat bread crumbs (Light-and-Crisp)
  • 3 tablespoons grated Parmesan cheese (freshly)
  • 2 teaspoons olive oil
  • 3 cups low-fat 1% milk (cold)
  • 3 tablespoons all-purpose flour
  • 1 1/4 cups shredded extra sharp cheddar cheese (5 ounces)
  • 1/4 cup gruyère cheese (shredded, 1 ounce)
  • 2 teaspoons mustard powder
  • 3/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 1/4 teaspoon cayenne pepper
  • 6 ounces elbow macaroni (wholegrain, cooked for 3 minutes less than the package directions, about 3 cups cooked)
  • nonstick cooking spray
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    NutritionView More

    290Calories
    Sodium20% DV480mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber8% DV2g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium480mg20%
    Potassium400mg11%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A10%
    Vitamin C30%
    Calcium30%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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