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Skillet Mac and Cheese recipe | Epicurious.com
EPICURIOUS15Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups cauliflower florets (wide)
- 1 1/4 cups whole wheat bread crumbs (Light-and-Crisp)
- 3 Tbsp. grated Parmesan cheese (freshly)
- 2 tsp. olive oil
- 3 cups milk (cold low-fat, 1%)
- 3 Tbsp. all purpose flour
- 1 1/4 cups shredded extra sharp cheddar cheese (5 ounces)
- 1/4 cup gruyère cheese (shredded, 1 ounce)
- 2 tsp. mustard powder
- 3/4 tsp. paprika
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 tsp. cayenne pepper
- 6 oz. elbow macaroni (wholegrain, cooked for 3 minutes less than the package directions, about 3 cups cooked)
- nonstick cooking spray
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium660mg28% |
| Potassium510mg15% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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