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11Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1 Vidalia onion (medium, chopped)
- 3 cloves garlic (fresh, minced or pressed)
- 1 1/2 lb. boneless skinless chicken breasts (chopped into 1 inch pieces)
- 1 Tbsp. lemon pepper seasoning
- 1 tsp. crushed red pepper flake (more or less depending on your taste)
- sea salt & fresh ground pepper, to taste
- sea salt
- 1/2 cup dry white wine
- 1/2 cup reduced sodium chicken broth
- 2 tsp. fresh thyme leaves (removed from stems)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium510mg15% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ann Katz 7 years ago
It was great! I added red and yellow peppers, onions, and mushrooms! Would have loved artichoke hearts but unfortunately didn't have any as I usually do! Next time! Squeezed fresh lemon over dish instead of lemon pepper seasoning! Delicious, fast, and easy!