Skillet Harissa Chicken Recipe | Yummly
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Skillet Harissa Chicken

YUMMLY(1)
13Ingredients
45Minutes
430Calories
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Skillet Harissa Chicken

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Description

Harissa paste adds a zesty Moroccan twist to chicken thighs, veggies, and chickpeas in this quick skillet meal. Herby yogurt sauce tempers the heat. If you like, serve it over a side of couscous. The recipe is a Yummly original created by Ivy Manning.

Ingredients

US|METRIC
4 SERVINGS
  • 1 red onion (medium)
  • 3 medium carrots
  • 1 1/2 Tbsp. extra virgin olive oil
  • 6 boneless skinless chicken thighs
  • 1/2 tsp. salt
  • 1/4 tsp. pepper
  • 2 Tbsp. tomato paste
  • 1 cup chicken broth
  • 2 Tbsp. harissa paste (double it if you like spicy food)
  • 1/2 tsp. ground cumin
  • 1 can chickpeas (15 oz. per can, drained and rinsed)
  • 2 Tbsp. fresh cilantro leaves (and tender stems)
  • 1/2 cup plain greek yogurt (whole milk, or low-fat)
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    NutritionView More

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    430Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories430Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium790mg33%
    Potassium1180mg34%
    Protein43g84%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A160%
    Vitamin C30%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Reviewer Profile Image
    Ethan G. 2 years ago
    The chicken itself came out pretty bland, and the main flavor was pretty one-note. The yogurt helped but the recipe does not make nearly enough for each serving.

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